FACEBOOK PAGE budurl.com or visit www.catalystyogi.com If you want to practice the 31 mins version of this meditation – download this music to follow along: www.spiritvoyage.com 6 mins – outloud 6 min – whisper – 11 min silent – 6 mins whisper – 6 mins outloud Change. Change. Change. In this new age, we are at the edge of a new frontier and can no longer look to our past for answers. We need to be connected to our soul for new creative solutions to navigate through this time. When you are connected to your soul you are able to connect to the supreme intelligence – the big cosmic brain. So what is the block ? The subconscious mind. The most powerful way to clear and re pattern the subconscious mind is through kundalini yoga meditation. The most potent mantra to use is the panj shabd — SA, TA, NA, MA – the 5 primal sounds of the Universe. Sa — Infinity Ta — Life Na — Death Ma — Rebirth. This is the seed mantra, SAT NAM broken down into its nuclear form of five primal sounds. Yogi Bhajan said that if all the teachings were lost — this meditation would get us through into the Aquarian Age. It is called Kirtan Kriya. Try this meditation for 40 days to drop your baggage so that you can truly live in the present and thrive in the Aquarian Age. To learn more about the Aquarian Age: www.squidoo.com
Video Rating: 5 / 5
Would you be willing to post a vid of the whole 31 min Kirtan Kriya? No one on Youtube has done this in chant form. That song is nice but a bit distracting in my opinion. I prefer a chant to a song:} Your’s is nice:}
I read that we’re supposed to have a minute of silent meditation after kirtan kriya…it’s too bad that you weren’t able to include that in your guided meditation, but I guess your time restraints prevented it. Also, I would have liked it if your aloud Sa ta na ma’s were a little more sing songy
. But besides that, I enjoyed the meditation, thank you.
@pearl0119 Sat Nam, I do not have a link to me practicing the full 31 min meditation – although you may have inspired me to do one – the link to the sound file can be found in the information section -
Sat Nam, There is a link to the 31 min sound file of Kirtan Kriya that you can follow in the description below video. (Unfortunately youTube limits me to 15 mins – right now.)
look under the details to link to sound file. peace to you
do you have the link to the 31 minute meditation?